by Cindy Brehse | Oct 19, 2018 | Strength, Workout Videos
Blast belly fat with this 10 minute core workout for seniors! Do you know what this is? This is what I need after a full dish of starchy pasta… A WAIST EXPANDER! That’s why Fitness With Cindy is excited to announce our first core-centric program: the Fitness... 
by Cindy Brehse | Aug 23, 2018 | Pain Relief, Workout Videos
Relieve foot pain with this exercise series done three times per week. The feet are the foundation for all movement and a big factor in balance and fall prevention. If your gait is off due to foot imbalances, it can put your whole body out of alignment affecting your...
