by Cindy Brehse | Feb 14, 2019 | Workout Videos, Cardio, Strength
These chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today. Why Do Chair Exercises For Seniors? There are many times when a sitting down workout may make... 
by Cindy Brehse | Jan 3, 2019 | Balance, Lifestyle, Workout Videos
Ever trip over a curb, rug, step, or piece of furniture and go stumbling forward? You hope to catch yourself and hopefully you do, if your balance reflexes are what they should be. It’s in the falling that we depend on our muscle memory to kick in and help... by Cindy Brehse | Nov 21, 2018
Fitness With Cindy Core Bootcamp: Week 2 Workouts This week, we’re building on where we started in week 1 and kicking the difficulty of our workouts up a notch. Complete 3 workouts per week using your choice of the videos below. Don’t forget to work on... 
by Cindy Brehse | Nov 20, 2018 | Lifestyle, Strength
If you’ve been diagnosed with either osteoporosis or osteopenia, there is something you can do about it. As we get older, losing muscle mass and bone density is part of the natural aging process. Unfortunately, this decline can lead to unexpected falls and... by Cindy Brehse | Nov 14, 2018
Fitness With Cindy Core Bootcamp: Week 1 Introduction Welcome! Start here. Watch the short video below for a brief overview of the program and how you can maximize your success. Workouts Complete 3 workouts per week using your choice of the videos below. You should...
