by Cindy Brehse | Sep 30, 2021 | Cardio, Workout Videos
Finding a fun cardio workout may be the last thing on your mind if you’re feeling a lack of energy. But just the opposite should be true. A fun cardio workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, both... 
by Cindy Brehse | Jul 8, 2021 | Stretching, Workout Videos
Every morning before I get up, I do the in-bed stretches for seniors shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I... 
by Cindy Brehse | Nov 13, 2020 | Strength, Workout Videos
This lower body workout will target the calves, quads, hamstrings, glutes and hips. Some folks choose to work their lower body one day and do an upper body workout the next day. This is done to avoid injury, as muscles require a 48 hour repair window in order to... 
by Cindy Brehse | Oct 16, 2020 | Cardio, Workout Videos
This 45-minute Zumba workout is designed to work your brain and every muscle of your body, especially since it includes some muscle toning with light weights. Benefits Of A 45 Minute Zumba Workout Your body needs to move in order to maintain a healthy cardiovascular,... 
by Cindy Brehse | Nov 21, 2019 | Balance, Workout Videos
These fall prevention exercises will strengthen your body’s proprioception, which is necessary to keep us steady on our feet. Proprioception…what a long word, but important where balance and fall prevention are concerned. Proprioception is a complex series...
