by Cindy Brehse | Mar 6, 2019
Senior Cardio Workouts Browse all our cardio videos by scrolling down, or search for something specific using the search bar below! Search for: CARDIO Keep your heart healthy and strong A 3-minute exercise you can do right from your couch! Learn the steps to this... 
by Cindy Brehse | Mar 6, 2019
Senior Strength Workouts Browse all our strength videos by scrolling down, or search for something specific using the search bar below! Search for: STRENGTH Staying strong means staying independent! Keep bones strong and prevent fractures with resistance training Tone... 
by Cindy Brehse | Feb 14, 2019
Senior Fitness Programs & Products Shop my exercise programs for seniors and the products I’ve mentioned in my videos. If you have questions about any of them, feel free to email me! 15 Minute Workouts DVD: $21.95 Full Body Tone & Firm DVD: $19.95 Total... 
by Cindy Brehse | Jan 31, 2019 | Lifestyle, Strength, Stretching
Many folks have asked me through the years if there was a way to measure their level of fitness based on their age. Good question, because how do you know if all your workout efforts are providing positive results? This senior fitness test was designed to do just... 
by Cindy Brehse | Jan 16, 2019 | Uncategorized
It’s truly amazing what you can accomplish through diet and exercise. You’ve heard me say it before, but sometimes it helps too see a real-world example of how changing your nutrition and behavior can lead to major changes in your life. Today I’m introducing you to...
