by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
These ankle strengthening exercises for seniors will help get you started on creating better balance, more mobility and as less pain and stiffness. Why Do Ankle Strengthening Exercises? A strong foundation is required to move with ease in everyday tasks, sports, and...
by admin | Sep 11, 2019 | Stretching, Workout Videos
Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down. Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...
by Cindy Brehse | Apr 16, 2019 | Strength, Workout Videos
Yes, you can get a great core workout in a chair! Toning the stomach is one of the biggest requests I get from students in my fitness classes, but many of them don’t feel comfortable getting down on a mat to work out. Without going to the floor for crunches,...
by Cindy Brehse | Mar 6, 2019
Senior Cardio Workouts Browse all our cardio videos by scrolling down, or search for something specific using the search bar below! Search for: CARDIO Anyone can do this feel-good walking workout Burn calories, relieve stress, and just have fun with it! Keep your...
by Cindy Brehse | Mar 6, 2019
Senior Strength Workouts Browse all our strength videos by scrolling down, or search for something specific using the search bar below! Search for: STRENGTH Staying strong means staying independent! Keep bones strong and prevent fractures with resistance training Tone...
