30 Minute Zumba Workout

30 Minute Zumba Workout

Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move. Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval...
Stretches After Walking

Stretches After Walking

Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down.  Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...
Seated Core Exercises For Seniors

Seated Core Exercises For Seniors

Yes, you can get a great core workout in a chair! Without going to the floor for crunches, these seated core exercises can be done right at your desk, pushed back from your computer and in less than 15 minutes. Now that’s exciting, isn’t it? Click here to jump...
Cardio Workouts

Cardio Workouts

Senior Cardio Workouts Browse all our cardio videos by scrolling down, or search for something specific using the search bar below! Search for: CARDIO A 3-minute exercise you can do right from your couch! Challenge yourself while burning more calories in a shorter...