by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
These ankle strengthening exercises for seniors will help get you started on creating better balance, more mobility and as less pain and stiffness. Why Do Ankle Strengthening Exercises? A strong foundation is required to move with ease in everyday tasks, sports, and... 
by admin | Sep 11, 2019 | Stretching, Workout Videos
Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down. Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen... 
by Cindy Brehse | Apr 16, 2019 | Strength, Workout Videos
Yes, you can get a great core workout in a chair! Without going to the floor for crunches, these seated core exercises can be done right at your desk, pushed back from your computer and in less than 15 minutes. Now that’s exciting, isn’t it? Click here to jump... 
by Cindy Brehse | Mar 6, 2019
Senior Cardio Workouts Browse all our cardio videos by scrolling down, or search for something specific using the search bar below! Search for: CARDIO Stay motivated by trying something new Build strength, challenge your balance and reduce stress A heart and muscle... 
by Cindy Brehse | Mar 6, 2019
Senior Strength Workouts Browse all our strength videos by scrolling down, or search for something specific using the search bar below! Search for: STRENGTH Tone your stomach and promote good alignment in your spine Build muscle tone while maintaining your ability to...
