Exercises To Reduce Belly Fat For Seniors

Exercises To Reduce Belly Fat For Seniors

These exercises to reduce belly fat will target that stubborn overhang around the midsection… but there’s an important caveat! Good for you taking the time to read this article. It is important to be aware that there is more to reducing belly fat than...
Exercises For Flabby Underarms

Exercises For Flabby Underarms

One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!” The video below will help you tone the arm muscles and fight the dreaded bat wings so you can feel...