by Cindy Brehse | Oct 16, 2019 | Workout Videos, Cardio
Caliente! Zumba cardio for seniors is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so... 
by Cindy Brehse | Sep 25, 2019 | Cardio, Workout Videos
This Bachata for beginners will help you learn the moves of this romantic, sensual dance. The Bachata is an intimate couples’ dance originating in the Dominican Republic in the 1960’s. It was inspired by the bolero. The style of dance is closely... 
by Cindy Brehse | Jul 31, 2019 | Cardio, Workout Videos
This week we have two salsa for beginners videos to help you learn the steps and practice your moves! Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of... 
by admin | Jun 26, 2019 | Cardio, Workout Videos
Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way to get your... 
by admin | Jun 13, 2019 | Workout Videos, Strength
This ab workout for seniors is the perfect way to get ready for summer weather, which comes with shorts, tank tops, and bathing suits. Let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that...
