Description
Life is busy, and you don’t always have the time or energy for a long workout. Luckily, you don’t need an entire hour to do something great for your body!
This DVD contains a selection of workouts that will strengthen your cardiovascular system, build muscle, loosen up your joints and improve your mood, all in 15 minutes or less.
Exercises are led by AFAA certified group fitness instructor Cindy Brehse. Cindy is a Golden Hearts Active at any Age Senior Fitness Specialist and Silver Sneakers certified. All workouts are created for the 55+ age group.
If you are not 100% satisfied with your purchase, we issue refunds within 30 days of the original sale date. Please contact us at cindy@fitnesswithcindy.com for more information on returns or exchanges.
Connie Hubley (verified owner) –
I am enjoying the variety of workout options. I often only have 15 min to work out and this is perfect! I still feel like I have worked my whole body
Denise Palluck (verified owner) –
Exercises are gentle but seem to be effective and instruction is easy to understand
Sylvia Cantwell (verified owner) –
I loved the fact that the routines are either standing or sitting. I always skip floor exercises. Got my money’s worth this time. Thanks Cindy!
Eileen (verified owner) –
Just starting out but I liked everything about this dvd.
Sheila W. (verified owner) –
I found the DVD perfect for times when I just want to do a few short exercises thank you for putting it together.