by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
These ankle strengthening exercises for seniors will help get you started on creating better balance, more mobility and as less pain and stiffness. Why Do Ankle Strengthening Exercises? A strong foundation is required to move with ease in everyday tasks, sports, and... 
by Cindy Brehse | Mar 6, 2019
Senior Stretch Videos Browse all our stretch videos by scrolling down, or search for something specific using the search bar below! Search for: STRETCHING A seated yoga practice to relieve pain and stiffness while improving mobility Gently coax your body into the day... 
by Cindy Brehse | Mar 6, 2019
Senior Cardio Workouts Browse all our cardio videos by scrolling down, or search for something specific using the search bar below! Search for: CARDIO 25 minutes of cardio, core strength and more! You don’t have to leave the house to get a great workout! Stay... 
by Cindy Brehse | Mar 6, 2019
Senior Strength Workouts Browse all our strength videos by scrolling down, or search for something specific using the search bar below! Search for: STRENGTH Tone your stomach and promote good alignment in your spine Use gravity to increase resistance and burn more... 
by Cindy Brehse | Feb 27, 2019 | Strength, Workout Videos
Fight the dreaded “dead butt syndrome” with this at home glute workout. Dead butt syndrome is a new epidemic! It has become widespread in recent years thanks to the increased amount of time folks are spending sitting in front of the TV, computer, desk...
