The American Heart Association and the US Department of Health and Human Services recommend 150 minutes of moderate intensity aerobics or 75 minutes of vigorous intensity aerobics per week in order to remain healthy.
They say only one in five adults are getting this amount!
If folks only knew the proven results of physical activity such as improved overall health, disease prevention, the ability to better perform daily tasks, and ease of a good night’s sleep, perhaps they would be more motivated to get moving.
This higher intensity cardio workout is meant to challenge you with 25 minutes of exercise dedicated to reaching the goal numbers above.
For those of you who are already active, introducing a more intense workout from time to time has its own benefits as well.
- If you have a busy week, less time is required to meet the minimum.
- You burn more calories in a shorter amount of time.
- Your metabolism increases, which results in a longer calorie burn even after the workout.
- You consume more oxygen, which is good for all organs but especially for your heart and cardio respiratory system.
- It is also being studied for the possibility of improved insulin resistance, better cholesterol numbers, as well as lower blood pressure.
However, experts agree that higher intensity workouts should be alternated on different days with moderate intensity workouts.
Here too, remember too much of a good thing can result in overworked muscles, injury and even burnout.
Moderation is key.
So, consider mixing in a more challenging workout like this one from time to time to measure your endurance and give you a good challenge both mentally and physically.
HERE’S TO FEELING GOOD!
