This low impact cardio exercise for seniors is an easy way to get moving on days when you need a kick start.
Or, maybe you are anticipating a very busy day where you might not have the time or the energy to attend a full hour class, yet you still want to do something to get the blood flowing and not be dragging your feet throughout your day.
Studies have shown that as little as 10 minutes of aerobic exercise can improve blood flow throughout the body to help unlock stiff joints, ease muscle soreness, improve breathing and balance, as well as increase mental clarity and enhance your overall general mood.
Of course more is better, so if you have time, do the whole 20 minute low impact cardio exercise video and be on your way to feeling more than ready to accomplish your daily tasks.
Just do it and and let me know if you don’t feel just a bit more energetic than when you started your day.
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Here’s to FEELING GOOD.
Mike&Pat love your classes at the Wellness Center. They are a bit challenging & fun all done by really fun music.
It shows that Cindy puts in a lot of prep time for the classes.
Thank you, Pat & Mike! Your kind words mean a lot.
Love it! this is perfect for us as we have a hard time making time to get
to the gym.
Thanks Cindy,
Bob and Judy Humbert
Thanks Bob & Judy. Just ten minutes of exercise is so much better than zero minutes!
Thanks, Cindy
This will allow me to have “Cindy” classes in Michigan – so much better than the classes I have been to at the Y there. I am so happy you are doing this, and I wish you much success. in this endeavor.
I am so glad to hear that! Thank you 🙂
Love your classes at the “Y”. Now I can do them anywhere and any place
Yes! I hope you will. It’s so important for maintaining health and quality of life!