Burn, burn, burn those calories with this fat burning HIIT workout.

HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio.

It’s not to be done everyday due to the high impact on the muscles and joints.

HIIT is simply a tool to change things up, push your need to breathe and burn more calories.

How Does A Fat Burning HIIT Workout Work?

A HIIT workout is comprised of short bursts of intense exercise followed by intermittent recovery periods.

Those bursts of intensity challenge us and force our bodies to burn calories and use oxygen to keep up.

And with HIIT, the impact is doubled because the fat-burning effect sticks around for as long as 24 hours after the workout!

So, not only are you burning a high amount of calories in a shorter amount of time, but you’re keeping the calorie and fat burn going even after you’re done working out.

HIIT is especially effective for targeting visceral fat, the fat that builds up around our midsection and can be incredibly detrimental to our health. 

An important point is to remember to work at your own pace. Slow down if you need to or if you feel an injury coming on.

A good option is to build your stamina by doing part of the routine the first time you try it and then adding a few minutes the next time.

Fitness levels are progressions and we are looking to see improvements, not injuries.

So if you are looking for a way to challenge yourself, have fun mastering this video and let me know how you do.

If you like this fat burning HIIT workout, be sure to try my other HIIT videos below:

• HIIT workout for seniors
• 12 minute low impact HIIT

HERE’S TO FEELING GOOD!