by admin | May 22, 2024 | Cardio, Strength, Workout Videos
This is a 25-minute cardio and strength training exercise for seniors that incorporates weights to tone your muscles while giving your heart a great workout! We have published so many articles about the benefits of cardio exercise that I think we all get it–it... 
by admin | May 8, 2024 | Stretching, Pain Relief, Workout Videos
This chair yoga practice for seniors will help reduce pain and stiffness while improving your flexibility. Many folks experience stiffness or a lack of mobility, which can lead to aches and pains and cause a lack of desire to move. Folks want to feel better, but are... 
by admin | Apr 9, 2024 | Workout Videos, Cardio
Are you dragging? Give your energy a boost in just 8 minutes with this fun Texas Hold ‘Em dance workout! Music and exercise are each a great way to energize your mind and your body. Put the two together and you get a double whammy! Getting moving is a challenge... 
by admin | Mar 26, 2024 | Strength, Workout Videos
This full body strength workout will tone the muscles in your upper body, lower body and core, promoting longevity and independence. We have more control over our longevity than we realize. Through lifestyle and nutrition choices, we can better shape our... 
by admin | Mar 12, 2024 | Cardio, Workout Videos
This peppy senior cardio routine combines fun, music, and movement for a workout that’ll leave you feeling invigorated and ready to conquer the day. Lace up your sneakers and let’s get your heart pumping with a smile on your face! Reasons To Do A Senior... 
by admin | Feb 14, 2024 | Strength, Balance, Workout Videos
This 20 minute senior strength workout will build your muscle tone while maintaining your ability to get up and down from the floor. Why do weights on the floor when you can do standing weights? There are several reasons to consider here. Studies have shown that being...
