Texas Hold ‘Em Dance Workout For Seniors

Texas Hold ‘Em Dance Workout For Seniors

Are you dragging? Give your energy a boost in just 8 minutes with this fun Texas Hold ‘Em dance workout! Music and exercise are each a great way to energize your mind and your body.  Put the two together and you get a double whammy! Getting moving is a challenge...
Full Body Strength Workout For Older Adults

Full Body Strength Workout For Older Adults

This full body strength workout will tone the muscles in your upper body, lower body and core, promoting longevity and independence.  We have more control over our longevity than we realize.  Through lifestyle and nutrition choices, we can better shape our...