by Cindy Brehse | Mar 13, 2019 | Cardio, Strength, Workout Videos
Get more for less with this low impact HIIT workout! My first HIIT cardio video has had the most views of all of my aerobic workouts. In less time, you can get the same results as a traditional 30- to 40-minute workout. In this week’s video, I’m cutting your workout... 
by Cindy Brehse | Mar 6, 2019 | Strength, Workout Videos
These stability ball exercises for seniors for will help you tone and lengthen your muscles in a low impact way. Many of you have these fun workout toys called stability balls, but when you pull them out of the closet you have no idea what to do with them!... 
by Cindy Brehse | Feb 27, 2019 | Strength, Workout Videos
Fight the dreaded “dead butt syndrome” with this at home glute workout. Dead butt syndrome is a new epidemic! It has become widespread in recent years thanks to the increased amount of time folks are spending sitting in front of the TV, computer, desk... 
by Cindy Brehse | Feb 14, 2019 | Workout Videos, Cardio, Strength
These chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today. Why Do Chair Exercises For Seniors? There are many times when a sitting down workout may make... 
by Cindy Brehse | Jan 9, 2019 | Strength, Workout Videos
Resistance band exercises for seniors will tone your muscles, strengthen your bones and burn fat! Why Do Resistance Band Exercises For Seniors? I just love these resistance tubular bands for working out. They are lightweight, can be easily stored, tucked away in a... 
by Cindy Brehse | Jan 3, 2019 | Balance, Lifestyle, Workout Videos
Ever trip over a curb, rug, step, or piece of furniture and go stumbling forward? You hope to catch yourself and hopefully you do, if your balance reflexes are what they should be. It’s in the falling that we depend on our muscle memory to kick in and help...
