by Cindy Brehse | May 9, 2019 | Balance, Workout Videos
Recently Why do senior balance exercises? Let me tell you a story… I asked a physical therapist at the hospital where I teach to instruct me in the best way to fall. He made me smile when he said, “the best advice I can give on that one is DON’T... 
by Cindy Brehse | Apr 25, 2019 | Strength, Workout Videos
These dumbbell exercises will not only help you achieve great-looking arms. They’ll help you stay strong and independent–something everyone in our age group should strive for! Why Do Dumbbell Exercises For Seniors? Ever see someone try to get up from a... 
by Cindy Brehse | Apr 16, 2019 | Workout Videos, Strength
Yes, you can get a great core workout in a chair! Without going to the floor for crunches, these seated core exercises can be done right at your desk, pushed back from your computer and in less than 15 minutes. Now that’s exciting, isn’t it? Click here to jump... 
by Cindy Brehse | Apr 9, 2019 | Workout Videos, Strength
If you do this resistance band workout for seniors, you may experience one or more of the following symptoms: -A sense of increased overall energy. -Muscle mass in new places. -Better balance due to increased muscle strength. -Improved bone density. -Faster... 
by Cindy Brehse | Mar 27, 2019 | Stretching, Workout Videos
These relaxing stretches are perfect to do when you’re on vacation… or when you just want to feel like you are! Sometimes a change of scenery is good for the soul. Changing your scenery gives you a chance to clear your brain and review things from a new perspective.... 
by Cindy Brehse | Mar 20, 2019 | Strength, Workout Videos
These senior glute exercises will strengthen your glute muscles, which account for a huge amount of your lower body strength and aid in stabilizing your core. Why Do Senior Glute Exercises? Strong glute muscles help to properly support and align your hips and control...
