by admin | May 23, 2019 | Cardio, Workout Videos
This beginner cardio workout is perfect for if you’re new to exercise, not feeling up to pushing your limits, or just need something to get you moving! Why Do A Beginner Cardio Workout? You don’t necessarily have to go 100 miles an hour to reap the benefits of... 
by admin | May 15, 2019 | Pain Relief, Workout Videos
Waking up stiff and sore due to arthritis can be a challenging start to your day. But what causes morning stiffness? When we sleep, our whole system slows down. That includes our body’s anti-inflammatory proteins that normally combat stiffness and soreness when... 
by Cindy Brehse | May 9, 2019 | Balance, Workout Videos
Recently Why do senior balance exercises? Let me tell you a story… I asked a physical therapist at the hospital where I teach to instruct me in the best way to fall. He made me smile when he said, “the best advice I can give on that one is DON’T... 
by Cindy Brehse | Apr 25, 2019 | Strength, Workout Videos
These dumbbell exercises will not only help you achieve great-looking arms. They’ll help you stay strong and independent–something everyone in our age group should strive for! Why Do Dumbbell Exercises For Seniors? Ever see someone try to get up from a... 
by Cindy Brehse | Apr 16, 2019 | Strength, Workout Videos
Yes, you can get a great core workout in a chair! Without going to the floor for crunches, these seated core exercises can be done right at your desk, pushed back from your computer and in less than 15 minutes. Now that’s exciting, isn’t it? Click here to jump... 
by Cindy Brehse | Apr 9, 2019 | Workout Videos, Strength
If you do this resistance band workout for seniors, you may experience one or more of the following symptoms: -A sense of increased overall energy. -Muscle mass in new places. -Better balance due to increased muscle strength. -Improved bone density. -Faster...
