by Cindy Brehse | Jul 31, 2019 | Cardio, Workout Videos
This week we have two salsa for beginners videos to help you learn the steps and practice your moves! Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of... 
by Cindy Brehse | Jul 24, 2019 | Pain Relief, Stretching, Workout Videos
Why Do Seated Yoga? Studies have shown that all types of yoga, from seated yoga to hot yoga and beyond, have benefits. Rebalancing the body and bolstering the immune system are two high on my list. With steady yoga practice, over time you should also feel more... 
by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Use resistance bands while walking and get your workout done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, do both at the same time by simply taking your resistance band with you on a... 
by admin | Jun 26, 2019 | Cardio, Workout Videos
Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way to get your... 
by admin | Jun 19, 2019 | Stretching, Workout Videos
These hamstring stretches for back pain will help keep your hamstrings loose so you can move through your day pain free! If you participate in any type of physical activity that keeps you moving, you know the importance of keeping your hamstrings in good performing... 
by admin | Jun 13, 2019 | Strength, Workout Videos
This ab workout for seniors is the perfect way to get ready for summer weather, which comes with shorts, tank tops, and bathing suits. Let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that...
