QiGong Practice to Relieve Stress

QiGong Practice to Relieve Stress

This week’s video is a short QiGong practice for beginners to help stress melt away. Stress can take a larger toll on our bodies then we realize. When you are under ongoing stress, your nervous system releases a flood of adrenaline and cortisol which rev up your...
Bachata For Beginners

Bachata For Beginners

This Bachata for beginners will help you learn the moves of this romantic, sensual dance.  The Bachata is an intimate couples’ dance originating in the Dominican Republic in the 1960’s. It was inspired by the bolero. The style of dance is closely...
Stretches After Walking

Stretches After Walking

Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down.  Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...
Cumbia Dance Intro

Cumbia Dance Intro

This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging.   About Cumbia Dance The cumbia is the national dance of Colombia. It was originally a courtship...
Standing Ab Workout For Seniors

Standing Ab Workout For Seniors

I am excited to bring you this standing ab workout, which introduces a weight to increase the intensity and tightening of the midsection. Why Do A Standing Ab Workout? Changing up your exercises to target a specific area can really break up the monotony and improve...