by Cindy Brehse | Sep 4, 2019 | Cardio, Workout Videos
This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging. About Cumbia Dance The cumbia is the national dance of Colombia. It was originally a courtship... 
by admin | Aug 28, 2019 | Strength, Workout Videos
I am excited to bring you this standing ab workout, which introduces a weight to increase the intensity and tightening of the midsection. Why Do A Standing Ab Workout? Changing up your exercises to target a specific area can really break up the monotony and improve... 
by admin | Aug 22, 2019 | Pain Relief, Strength, Workout Videos
Wrist strengthening exercises are so important for our age group. But until you feel pain or weakness in your wrists, you might forget how important they are in performing many of our daily activities. Just look at the following list of a few of the tasks that require... 
by admin | Aug 15, 2019 | Cardio, Workout Videos
This calorie burning cardio workout won’t just aid in burning more calories for weight loss. It’s also great for revving up your body and giving you a burst of energy! Why Do A Calorie Burning Cardio Workout? Though exercise may be the last thing you feel... 
by Cindy Brehse | Jul 31, 2019 | Cardio, Workout Videos
This week we have two salsa for beginners videos to help you learn the steps and practice your moves! Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of... 
by Cindy Brehse | Jul 24, 2019 | Workout Videos, Pain Relief, Stretching
Why Do Seated Yoga? Studies have shown that all types of yoga, from seated yoga to hot yoga and beyond, have benefits. Rebalancing the body and bolstering the immune system are two high on my list. With steady yoga practice, over time you should also feel more...
