by Cindy Brehse | Oct 16, 2019 | Workout Videos, Cardio
Caliente! Zumba cardio for seniors is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so... 
by Cindy Brehse | Oct 9, 2019 | Pain Relief, Stretching, Workout Videos
Sometimes sleeping in the wrong position can leave us with a stiff neck, unable to turn our head from side to side. It’s very annoying and sometimes painful. Other triggers can be a long driving trip hunched over the steering wheel or time spent working hunched over... 
by Cindy Brehse | Oct 2, 2019 | Stretching, Workout Videos
This week’s video is a short QiGong practice for beginners to help stress melt away. Stress can take a larger toll on our bodies then we realize. When you are under ongoing stress, your nervous system releases a flood of adrenaline and cortisol which rev up your... 
by Cindy Brehse | Sep 25, 2019 | Cardio, Workout Videos
This Bachata for beginners will help you learn the moves of this romantic, sensual dance. The Bachata is an intimate couples’ dance originating in the Dominican Republic in the 1960’s. It was inspired by the bolero. The style of dance is closely... 
by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
These ankle strengthening exercises for seniors will help get you started on creating better balance, more mobility and as less pain and stiffness. Why Do Ankle Strengthening Exercises? A strong foundation is required to move with ease in everyday tasks, sports, and... 
by admin | Sep 11, 2019 | Stretching, Workout Videos
Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down. Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...
