by Cindy Brehse | Dec 18, 2019 | Strength, Workout Videos
It only takes 15 minutes with this resistance band arm workout three times a week, and in a few months you will see a marked improvement in the definition of the muscles of your arms. But you must stay vigilant, doing it three times a week and give it three months to... 
by Cindy Brehse | Dec 10, 2019 | Cardio, Workout Videos
In this cumbia dance workout, we’ll take a few minutes and just get away from the merry-go-round that we allow ourselves to get on. If we let it, it keeps moving faster and faster until we are exhausted. Just a few minutes to jump off that ride can give you... 
by Cindy Brehse | Dec 4, 2019 | Pain Relief, Workout Videos
There are so many stretches to help alleviate that nagging low back pain. If plan A or B doesn’t work, remember there are still 24 more letters in the alphabet, so keep searching for the ones that work for you. Stability ball moves are a great way to get movement to... 
by Cindy Brehse | Nov 27, 2019 | Cardio, Workout Videos
This high energy, quick Zumba workout will really get your blood pumping! It’s just three minutes and is a great way to snap out of an afternoon funk, get a quick energy burst in the middle of the day or to use as a warm-up for a longer workout. Benefits of a... 
by Cindy Brehse | Nov 21, 2019 | Balance, Workout Videos
These fall prevention exercises will strengthen your body’s proprioception, which is necessary to keep us steady on our feet. Proprioception…what a long word, but important where balance and fall prevention are concerned. Proprioception is a complex series... 
by Cindy Brehse | Nov 12, 2019 | Cardio, Workout Videos
Is it possible for a workout to boost metabolism? Yes! Is 10 minutes of exercise even worth it? Yes, compared to doing nothing. It’s a great way to get the blood pumping, the lungs working more efficiently, burn a few calories and even brighten your mood. Some...
