Fat Burning HIIT Workout

Fat Burning HIIT Workout

Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a...
Quick Zumba Workout

Quick Zumba Workout

This high energy, quick Zumba workout will really get your blood pumping! It’s just three minutes and is a great way to snap out of an afternoon funk, get a quick energy burst in the middle of the day or to use as a warm-up for a longer workout.  Benefits of a...