by admin | Sep 10, 2024 | Cardio, Workout Videos
When was the last time you did the Charleston? Try something new in this short and fun energy boost dance routine. Why try something new? Because people who seek out new activities tend to be happier, positive, alive, and healthier. Doing the same thing day after day... 
by admin | Aug 28, 2024 | Stretching, Workout Videos
Most of us have had a day or two when we wake up feeling a bit stiff or achy. This can happen to any one of us, but especially more so as we age. It can also be the result of a bad sleeping position, overworking your muscles the day before or simply arthritis. As we... 
by admin | Aug 14, 2024 | Cardio, Workout Videos
This 20-minute senior cardio mind and body workout will help you stay inspired by changing it up! As we age, we look around and see many folks, ourselves included, who are going through challenges. Being active is one thing we can take charge of that will help us meet... 
by admin | Aug 1, 2024 | Pain Relief, Stretching, Workout Videos
Try these self massage moves to relieve tension in the neck and shoulders. Massages are a great way to get rid of stiffness and pain in the upper body, but not everyone can afford the cost or even the time to take advantage of this therapy. And the shoulders are such... 
by admin | Jul 17, 2024 | Strength, Workout Videos
Doing a stomach toning workout and engaging our core muscles isn’t just for keeping a slim waistline. It’s beneficial for numerous other reasons: Ward off back pain Maintain good posture Keep our balance in check Make everyday movement easier By supporting... 
by admin | Jul 2, 2024 | Workout Videos, Lifestyle
Let’s strengthen our pelvic floor with these three exercises! The pelvic floor consists of muscles that help support your lower body organs such as the uterus, bladder, rectum, vagina, or prostate. Their job is versatile as they help to control the flow of...
