Cardio Dance Workout Around The World

Cardio Dance Workout Around The World

Are you ready to have some fun with a cardio dance workout? This week, an Irish Jig came on and it made me just want to start dancing. It made me think of other countries’ music that has the ability to lift and energize us, so I put a few together and came up with...
Senior Muscle Strengthening Exercise

Senior Muscle Strengthening Exercise

This senior muscle strengthening exercises was designed specifically for my active agers out there! As we age, our muscle strength diminishes faster than in our younger years. This is just part of the aging process as the replacing of old cells with new ones starts to...
Dance Cardio – Low Impact, 30 Minutes

Dance Cardio – Low Impact, 30 Minutes

Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance. A great way to get your cardio done with some fun moves along with fitness tucked into the...
Lively 30-Minute Senior Zumba Workout

Lively 30-Minute Senior Zumba Workout

Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your...
Medicine Ball Exercises for Seniors

Medicine Ball Exercises for Seniors

I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. Benefits of Medicine...