Medicine Ball Exercises for Seniors

Medicine Ball Exercises for Seniors

by | Mar 25, 2020 | Strength, Workout Videos

I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. Benefits of Medicine...
Arthritis Pain Relief Exercises

Arthritis Pain Relief Exercises

by | Mar 11, 2020 | Pain Relief, Workout Videos

Movement is one of the best ways to find arthritis pain relief. If you have arthritis pain, stiffness or achiness, one of the hardest things to do is get moving. But, experts agree movement can be very effective in relieving the pain.  In fact, the Mayo Clinic...
Exercises For Flabby Underarms

Exercises For Flabby Underarms

by | Mar 4, 2020 | Strength, Workout Videos

One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!” The video below will help you tone the arm muscles and fight the dreaded bat wings so you can feel...
African Dance Workout To Get Going

African Dance Workout To Get Going

by | Feb 19, 2020 | Cardio, Workout Videos

This 15-minute African dance workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. How fun the sounds of these African rhythms are! The drums just make you want to MOVE. African Dance Workout Background Africa has a...