by Cindy Brehse | Jun 12, 2020 | Cardio, Workout Videos
We have had several requests for a walking video, and boy am I glad you persuaded me to do one! It is a fun, no nonsense, stress free way to get your cardio done. I really enjoyed just walking and moving to the beat without all the dance combos to think about.... 
by Cindy Brehse | May 29, 2020 | Cardio, Workout Videos
When you can’t hit the gym, do Zumba at home! The Importance of Movement In AARP this month, they stated, “regular workouts boost immune function and lower inflammation. Exercise may be the most important lifestyle intervention you can add.” I’m so glad... 
by Cindy Brehse | May 13, 2020 | Stretching, Workout Videos
Fitness blend is a gentle exercise for seniors I created to help us wake up all 655 muscles in a way that feels good! It includes a light warm up to get the blood moving, some work with a pair of weights or water bottles, and a cool-down stretch that feels great all... 
by Cindy Brehse | May 6, 2020 | Pain Relief, Workout Videos
Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips. Hip pain can be anywhere from just annoying to excruciating. And there are so many possibilities that could be causing it: arthritis, hip bursitis, tight or... 
by Cindy Brehse | Apr 30, 2020 | Cardio, Workout Videos
Are you ready to have some fun with a cardio dance workout? This week, an Irish Jig came on and it made me just want to start dancing. It made me think of other countries’ music that has the ability to lift and energize us, so I put a few together and came up with... 
by Cindy Brehse | Apr 16, 2020 | Strength, Workout Videos
This senior muscle strengthening exercises was designed specifically for my active agers out there! As we age, our muscle strength diminishes faster than in our younger years. This is just part of the aging process as the replacing of old cells with new ones starts to...
