by Cindy Brehse | Aug 20, 2020 | Cardio, Workout Videos
Okay, so I just watched some professionals doing Flamenco dance and wow…quite an art! No comparison to this number, yet we can still have fun with the music and the attitude and just move to feel alive. Background on Flamenco Dance While its roots aren’t... 
by Cindy Brehse | Aug 13, 2020 | Cardio, Workout Videos
Let’s get going and do this 30-minute medium impact aerobics video together. It’s never too late to get started! Benefits of Doing An Aerobics Video Exercise has a positive effect on our immune system, which is so important right now. The more we move,... 
by Cindy Brehse | Aug 6, 2020 | Cardio, Workout Videos
This 20 minute walking workout can be done in the comfort of your home. Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the body and leaves us more prone to... 
by Cindy Brehse | Jul 23, 2020 | Strength, Workout Videos
I love stability ball exercise because it helps you improve your strength, endurance and balance all at once. Because you’re performing the moves on an unstable surface, your muscles are forced to work harder and you target new ones you wouldn’t normally hit... 
by Cindy Brehse | Jul 3, 2020 | Cardio, Workout Videos
Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more. We’ll have a blast! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood. These are just a few... 
by Cindy Brehse | Jun 25, 2020 | Cardio, Workout Videos
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it. All ages benefit from exercise in the following ways: Exercise boosts energy by getting the nutrients and oxygen to your tissues and...
