by Cindy Brehse | Mar 18, 2021 | Strength, Workout Videos
Exercises for inner thighs can help you feel great in your clothes, not to mention keeping your leg muscles toned and strong. Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute... 
by Cindy Brehse | Mar 5, 2021 | Strength, Stretching, Workout Videos
This 40 minute workout is the perfect length to hit on every major muscle group and wake up the entire body. Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing a few minutes of the video at separate... 
by Cindy Brehse | Jan 22, 2021 | Cardio, Workout Videos
This high intensity, low impact workout is perfect if you’re looking for a little bit more of a challenge from your aerobic workout. Why Do A High Intensity Low Impact Workout? You don’t have to do high impact moves to get a great calorie burn and do a... 
by Cindy Brehse | Jan 7, 2021 | Lifestyle, Stretching, Workout Videos
These posture exercises will help alleviate the unattractive slump that tends to happen as we age. If you’re a people watcher like me, you’ve probably noticed that a few of us need a posture check. Unfortunately, that tell-tale slump is part of the normal aging... 
by Cindy Brehse | Dec 22, 2020 | Strength, Workout Videos
This 10 minute stability ball workout will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance. You can get my favorite stability ball here. Who doesn’t have ten minutes to deposit in their fitness bank?... 
by Cindy Brehse | Dec 2, 2020 | Strength, Workout Videos
Continuing to mix up your types of exercise to strengthen your core can prove to be very beneficial. Stubborn abdominal fat can be whittled away with consistent toning, attention to diet and aerobic exercise. But there are additional benefits to a strong core. Core...
