by Cindy Brehse | Dec 22, 2020 | Strength, Workout Videos
This 10 minute stability ball workout will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance. You can get my favorite stability ball here. Who doesn’t have ten minutes to deposit in their fitness bank?... 
by Cindy Brehse | Dec 2, 2020 | Strength, Workout Videos
Continuing to mix up your types of exercise to strengthen your core can prove to be very beneficial. Stubborn abdominal fat can be whittled away with consistent toning, attention to diet and aerobic exercise. But there are additional benefits to a strong core. Core... 
by Cindy Brehse | Nov 19, 2020 | Cardio, Workout Videos
This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine. Being a multi-tasker, I love to get more done with whatever time I have. Believe it or not, seven folks have reported to me falling outside of... 
by Cindy Brehse | Nov 13, 2020 | Strength, Workout Videos
This lower body workout will target the calves, quads, hamstrings, glutes and hips. Some folks choose to work their lower body one day and do an upper body workout the next day. This is done to avoid injury, as muscles require a 48 hour repair window in order to... 
by Cindy Brehse | Oct 22, 2020 | Pain Relief, Workout Videos
This week we’re bringing you a brand new set of foot stretches for pain relief as a follow-up to our earlier foot pain video. Why? Because sometimes by trying different exercises, we stumble on just the ones that work for us… and that, my friend, is a good... 
by Cindy Brehse | Oct 16, 2020 | Cardio, Workout Videos
This 45-minute Zumba workout is designed to work your brain and every muscle of your body, especially since it includes some muscle toning with light weights. Benefits Of A 45 Minute Zumba Workout Your body needs to move in order to maintain a healthy cardiovascular,...
