by Cindy Brehse | Jul 30, 2021 | Strength, Workout Videos
Having strong muscles and bones is key to remaining independent the rest of our lives…and IT STARTS NOW! NOT LATER. If we don’t use our muscles and bones, they have no reason to remain strong and begin to waste away. But if they are used to being called... 
by Cindy Brehse | Jul 15, 2021 | Cardio, Workout Videos
Make this 30 minute guided walking workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles,... 
by Cindy Brehse | Jul 8, 2021 | Stretching, Workout Videos
Every morning before I get up, I do the in-bed stretches for seniors shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I... 
by Cindy Brehse | Jun 24, 2021 | Strength, Workout Videos
Let’s do a muffin top workout to get rid of those love handles! I’ve heard it said, “you can’t target the abdominal muscles.” WHAT!? Somebody better tell this guy that. I do agree working the abdominal muscles alone is not enough. You need to pay attention to... 
by Cindy Brehse | May 26, 2021 | Pain Relief, Stretching, Workout Videos
This Qigong for seniors video will re-energize your body and get the juices flowing to a more vibrant you, whether you’re jump starting your morning or in need of an afternoon boost. It surprises me every time... 
by Cindy Brehse | May 6, 2021 | Cardio, Workout Videos
Sometimes it’s good to take on a challenge, and this new half hour Zumba video does just that! It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities. Why Choose A Half Hour Zumba Workout? In order to...
