by Cindy Brehse | Nov 11, 2021 | Cardio, Strength, Stretching, Workout Videos
My fitness blend feel good workout is like a stew: bits and pieces of many things to make a healthy dish, but instead we are making a healthy body by hitting bits and pieces of all exercise recommendations to mix up our usual routine. It includes a little cardio to... 
by Cindy Brehse | Oct 14, 2021 | Pain Relief, Stretching, Workout Videos
This Qigong for flexibility practice will increase your range of motion–plus it just feels great! No matter how strong or fast you are, you still need to move smoothly and with a good range of motion in order to perform your best and avoid injury. The more... 
by Cindy Brehse | Sep 30, 2021 | Cardio, Workout Videos
Finding a fun cardio workout may be the last thing on your mind if you’re feeling a lack of energy. But just the opposite should be true. A fun cardio workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, both... 
by Cindy Brehse | Sep 16, 2021 | Strength, Workout Videos
Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. Trying a new form of exercise wakes up the muscles and sharpens your brain. In this medicine ball full body workout video,... 
by Cindy Brehse | Sep 3, 2021 | Cardio, Workout Videos
Need a quick lunch break cardio workout? Here’s a fun 15-minute exercise you can sneak in just before your lunch break and still have time to grab a midday meal. It is so important to get 30 minutes of cardio five days a week. And the good news is that it can be... 
by Cindy Brehse | Aug 19, 2021 | Balance, Workout Videos
Did you know that people who do balance practice exercises just naturally move with more elegance and confidence than folks who let this skill deteriorate? It actually makes them appear more youthful than those who have to think about their every step when moving. By...
