by admin | Feb 17, 2022 | Stretching, Workout Videos
These stretching exercises for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness. Why Do Stretching Exercises For Seniors? As we age, tasks that were once simple like putting on your shoes or... 
by admin | Feb 4, 2022 | Cardio, Workout Videos
This video is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge, both mentally and physically. I am not surprised as it can get very intense, especially if taught by a younger instructor. Because the music... 
by Cindy Brehse | Jan 6, 2022 | Balance, Workout Videos
Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands. It’ll help with activities like clearing the dishes... 
by Cindy Brehse | Dec 22, 2021 | Workout Videos
Need a little boost of energy? Join me for this 15-minute holiday workout. We’ll start with a little cardio warm up then go right into some feel-good stretching. It’ll reduce stress, get rid of stiffness of the joints and muscles, regulate your... 
by Cindy Brehse | Dec 6, 2021 | Cardio, Workout Videos
Getting your aerobic workout done can be so much fun. It’s an instant mood booster! With the right music and moves, your 20- to 30-minute cardio exercise will be finished before you know it. You can even do 15 minutes now and 15 minutes later if you want, but 30... 
by Cindy Brehse | Nov 23, 2021 | Pain Relief, Stretching, Workout Videos
Ever have a morning where it just seems to take more time to get rid of morning stiffness and get going about your day? For those of us with rheumatoid arthritis or any other chronic condition, it can be a challenge. Know that you are not alone. What Causes Morning...
