by admin | Oct 21, 2022 | Cardio, Workout Videos
Doing cardio exercise to relieve stress is one of the best ways to relax your body and put your mind at ease. One thing I really missed during rehab was being able to get my cardio done. And I can really tell the difference now that I am back at it. I am starting to... 
by admin | Sep 22, 2022 | Pain Relief, Stretching, Workout Videos
This 10-minute morning movement video will help you gently ease into your day. A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Why Does Morning Movement Help? As we... 
by admin | Aug 26, 2022 | Strength, Pain Relief, Workout Videos
These upper back exercises will help you build the strong muscles and bones necessary to maintain good posture and much more. The Importance Of Upper Back Exercises Gravity and the aging process as well as daily habits can start to take a toll on our spine, which can... 
by Cindy Brehse | Aug 11, 2022 | Cardio, Workout Videos
This low impact cardio workout is for you if you’re new to exercise, not feeling energetic, or recovering from an injury, surgery or illness. It’ll help you get the ball rolling whether you do just 5 minutes, 10 minutes or the full 15 minute routine! LET’S... 
by Cindy Brehse | Jul 7, 2022 | Strength, Lifestyle, Workout Videos
These upper body strength exercises will help you keep from losing muscle mass and range of motion. Yes, it happens in no time. It happened to me after my hip surgery. My lower body exercises had to be performed three times a day. This left little to no time to focus... 
by Cindy Brehse | May 26, 2022 | Cardio, Workout Videos
Cindy here! My recovery from my hip replacement surgery is underway and my doctors say everything looks good so far. I’m feeling stronger every day. While I work on getting back to 100%, I’m excited to have a favorite trainer from my local gym here to bring us a...
