by admin | Nov 22, 2024 | Uncategorized
Ever have one of those days where you just can’t get moving? Maybe you’re tired, stiff, or achy. In order to get energy, sometimes we have to give energy. That doesn’t mean we have to do a marathon. Many times just some simple feel-good movement is enough to... by admin | Oct 13, 2022 | Uncategorized
Disclosure: Bob & Brad provided me with this product in exchange for my honest review. All opinions in this post or video are my own. When you’ve just had surgery like a hip or knee replacement, you have to take it slow. But at the same time, you have to do... 
by Cindy Brehse | Jun 8, 2021 | Uncategorized
These pickleball exercises will improve your game… or simply your flexibility, agility and balance! What Is Pickleball? Pickleball is a court sport that incorporates elements of paddleball, badminton and tennis. Played with a paddle, pickleball easy to get the... 
by Cindy Brehse | Mar 18, 2020 | Uncategorized
Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. Why Do A Workout For Stress Relief? It’s so important to keep up our immune system and mood by breaking into a good sweat! Working out pumps up the... 
by Cindy Brehse | Jan 16, 2019 | Uncategorized
It’s truly amazing what you can accomplish through diet and exercise. You’ve heard me say it before, but sometimes it helps too see a real-world example of how changing your nutrition and behavior can lead to major changes in your life. Today I’m introducing you to...
