by Cindy Brehse | Nov 7, 2018 | Pain Relief, Stretching, Workout Videos
If you have knee pain, your first instinct might be to avoid exercise in order to rest your achy joints. In reality, though, the best thing you can do to relieve knee pain is to get moving. The key to relieving knee pain lies in strengthening the muscles around your... 
by Cindy Brehse | Oct 25, 2018 | Stretching, Workout Videos
This week’s video is a 15 minute stretch routine to help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility throughout the day, or do it in the afternoon to release some of the day’s built up tension and refresh your... 
by Cindy Brehse | Aug 30, 2018 | Stretching, Workout Videos
The benefits of morning stretches for seniors can’t be emphasized enough. Animals upon waking instinctively know to stretch. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. We should take a lesson from them! Why Do Morning... 
by Cindy Brehse | Aug 8, 2018 | Pain Relief, Stretching, Workout Videos
What causes low back pain? Inactivity such as prolonged sitting or a long night’s sleep Weak abdominal muscles Strained or overused back muscles Degenerated discs due to aging, osteoporosis, or arthritis Ruptured or compressed discs Stenosis, Sciatica, Scoliosis... 
by admin | Aug 6, 2018 | Pain Relief, Stretching, Workout Videos
Ever wake up in the morning stiff or with low back pain? More than half the population can answer with a big YES! There are a host of probabilities for low back pain which we will address in the future but more often than not, inactivity from sleeping through the...
