by admin | Sep 22, 2022 | Pain Relief, Stretching, Workout Videos
This 10-minute morning movement video will help you gently ease into your day. A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Why Does Morning Movement Help? As we... 
by admin | Feb 17, 2022 | Stretching, Workout Videos
These stretching exercises for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness. Why Do Stretching Exercises For Seniors? As we age, tasks that were once simple like putting on your shoes or... 
by Cindy Brehse | Nov 23, 2021 | Pain Relief, Stretching, Workout Videos
Ever have a morning where it just seems to take more time to get rid of morning stiffness and get going about your day? For those of us with rheumatoid arthritis or any other chronic condition, it can be a challenge. Know that you are not alone. What Causes Morning... 
by Cindy Brehse | Nov 11, 2021 | Cardio, Strength, Stretching, Workout Videos
My fitness blend feel good workout is like a stew: bits and pieces of many things to make a healthy dish, but instead we are making a healthy body by hitting bits and pieces of all exercise recommendations to mix up our usual routine. It includes a little cardio to... 
by Cindy Brehse | Oct 14, 2021 | Pain Relief, Stretching, Workout Videos
This Qigong for flexibility practice will increase your range of motion–plus it just feels great! No matter how strong or fast you are, you still need to move smoothly and with a good range of motion in order to perform your best and avoid injury. The more... 
by Cindy Brehse | Jul 8, 2021 | Stretching, Workout Videos
Every morning before I get up, I do the in-bed stretches for seniors shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I...
