by admin | Jan 3, 2024 | Pain Relief, Stretching, Workout Videos
This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants. Why Do I Get Leg Cramps When Putting On & Taking Off Boots? Leg cramps are common and are usually harmless,... 
by admin | Jul 12, 2023 | Cardio, Balance, Strength, Stretching, Workout Videos
A circuit workout is a great way to exercise your entire body at a level of intensity that’s right for you. This 45-minute version is specifically designed for older exercisers. It will give you a great calorie burn while toning numerous muscle groups and honing... 
by admin | May 11, 2023 | Strength, Stretching, Workout Videos
Have you ever tried to reach up to grab something from the top shelf, bend down to pick up something from the floor, twist to reach and fasten your seat belt or even just tie your shoes and thought–“YIKES!” If these simple tasks aren’t as easy... 
by admin | Mar 9, 2023 | Balance, Strength, Stretching, Workout Videos
You don’t need fancy gear or even a workout video to get a great no-equipment workout at home! These exercises to do around the house will work both the upper body and lower body. Benefits of No-Equipment Exercises Studies have shown over and over that health... 
by admin | Feb 21, 2023 | Stretching, Workout Videos
This seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains. Why Do A Seated Stretch? After sitting or sleeping, it’s not unusual to feel stiffness or difficulty when getting... 
by admin | Nov 16, 2022 | Stretching, Workout Videos
This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind! As seniors, it is now more important than ever to include stretches in our daily routine. With just 10 to 15 minutes every day, over...
