by admin | Feb 27, 2024 | Stretching
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep. In the morning after we wake up, we begin to prepare for our day. But how many prepare for their night? Perhaps like many of you, when you were... 
by admin | Jan 31, 2024 | Strength, Stretching, Workout Videos
Let’s mix things up with a new fitness blend: my signature senior workout that includes a warm up, stretch, weights and a cool down. Why do we have to mix things up? Think about your diet. Eating the same thing over and over, even if healthy, may not get you all... 
by admin | Jan 3, 2024 | Pain Relief, Stretching, Workout Videos
This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants. Why Do I Get Leg Cramps When Putting On & Taking Off Boots? Leg cramps are common and are usually harmless,... 
by admin | Jul 12, 2023 | Cardio, Balance, Strength, Stretching, Workout Videos
A circuit workout is a great way to exercise your entire body at a level of intensity that’s right for you. This 45-minute version is specifically designed for older exercisers. It will give you a great calorie burn while toning numerous muscle groups and honing... 
by admin | May 11, 2023 | Strength, Stretching, Workout Videos
Have you ever tried to reach up to grab something from the top shelf, bend down to pick up something from the floor, twist to reach and fasten your seat belt or even just tie your shoes and thought–“YIKES!” If these simple tasks aren’t as easy... 
by admin | Mar 9, 2023 | Balance, Strength, Stretching, Workout Videos
You don’t need fancy gear or even a workout video to get a great no-equipment workout at home! These exercises to do around the house will work both the upper body and lower body. Benefits of No-Equipment Exercises Studies have shown over and over that health...
