by admin | Dec 18, 2024 | Stretching, Workout Videos
Nothing feels better after a hardy workout or walk than a relaxing stretch… and it’s good for you! These post-workout stretches will help bring your body back to a normal state while offering benefits that can improve the way you feel for the rest of your... 
by admin | Aug 28, 2024 | Stretching, Workout Videos
Most of us have had a day or two when we wake up feeling a bit stiff or achy. This can happen to any one of us, but especially more so as we age. It can also be the result of a bad sleeping position, overworking your muscles the day before or simply arthritis. As we... 
by admin | Aug 1, 2024 | Pain Relief, Stretching, Workout Videos
Try these self massage moves to relieve tension in the neck and shoulders. Massages are a great way to get rid of stiffness and pain in the upper body, but not everyone can afford the cost or even the time to take advantage of this therapy. And the shoulders are such... 
by admin | May 8, 2024 | Stretching, Pain Relief, Workout Videos
This chair yoga practice for seniors will help reduce pain and stiffness while improving your flexibility. Many folks experience stiffness or a lack of mobility, which can lead to aches and pains and cause a lack of desire to move. Folks want to feel better, but are... 
by admin | Feb 27, 2024 | Stretching
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep. In the morning after we wake up, we begin to prepare for our day. But how many prepare for their night? Perhaps like many of you, when you were... 
by admin | Jan 31, 2024 | Strength, Stretching, Workout Videos
Let’s mix things up with a new fitness blend: my signature senior workout that includes a warm up, stretch, weights and a cool down. Why do we have to mix things up? Think about your diet. Eating the same thing over and over, even if healthy, may not get you all...
