by admin | Jul 12, 2023 | Cardio, Balance, Strength, Stretching, Workout Videos
A circuit workout is a great way to exercise your entire body at a level of intensity that’s right for you. This 45-minute version is specifically designed for older exercisers. It will give you a great calorie burn while toning numerous muscle groups and honing... 
by admin | Jun 8, 2023 | Strength, Workout Videos
This medicine ball tone-up can be done in just 10 minutes. It’s true! Dedicating just 10 to 15 minutes two to three times a week can help maintain and even improve your muscle tone. Get the medicine ball I’m using here! Consistency is key. It won’t happen... 
by admin | May 25, 2023 | Workout Videos, Lifestyle, Strength
This video will give you a three-step process to build your confidence and capability to get down on the floor and back up again. Importance Of Knowing How To Get Up And Down From The Floor First and foremost, if you trip and fall, you want to have some confidence... 
by admin | May 11, 2023 | Strength, Stretching, Workout Videos
Have you ever tried to reach up to grab something from the top shelf, bend down to pick up something from the floor, twist to reach and fasten your seat belt or even just tie your shoes and thought–“YIKES!” If these simple tasks aren’t as easy... 
by admin | Apr 6, 2023 | Strength, Workout Videos
These exercises with resistance bands for seniors will strengthen your muscles, bones and joints. Benefits Of Exercises With Resistance Bands Resistance training is a must to ensure that we keep our muscles and bones strong and maintain joint flexibility. When we work... 
by admin | Mar 23, 2023 | Strength, Workout Videos
These exercises to reduce belly fat will target that stubborn overhang around the midsection… but there’s an important caveat! Good for you taking the time to read this article. It is important to be aware that there is more to reducing belly fat than...
