by Cindy Brehse | Oct 10, 2018 | Pain Relief
Arthritis is one of the top chronic health conditions of people 65 and over reported to the CDC yearly, and more so by women than men. If left unchecked, arthritis can result in worsening problems with physical function and performing simple everyday activities like... 
by Cindy Brehse | Sep 17, 2018 | Lifestyle, Pain Relief, Strength
I knew I was failing in grip strength when making one of my healthy stir-fry recipes one evening. I went to pick up my large skillet with my left hand and pour it onto my plate, and my wrist couldn’t do the job. I had to change hands, which felt really awkward since... 
by Cindy Brehse | Sep 11, 2018 | Pain Relief
“There’s a pill for that!” or “We can give you a shot for that!” How many times have you been offered one of these options for a solution to relieve your pain? If you’ve ever had to adhere to any type of medication routine, you know that... 
by Cindy Brehse | Sep 6, 2018 | Pain Relief, Workout Videos
Let’s get rid of those sore hands with these hand pain exercises! When you think of how much we use our hands, it’s no wonder they can become sore from overuse, arthritis, neuropathy, or even previous injury. If you’re dealing with hand pain, you might be... 
by Cindy Brehse | Aug 23, 2018 | Pain Relief, Workout Videos
Relieve foot pain with this exercise series done three times per week. The feet are the foundation for all movement and a big factor in balance and fall prevention. If your gait is off due to foot imbalances, it can put your whole body out of alignment affecting your... 
by Cindy Brehse | Aug 8, 2018 | Pain Relief, Stretching, Workout Videos
What causes low back pain? Inactivity such as prolonged sitting or a long night’s sleep Weak abdominal muscles Strained or overused back muscles Degenerated discs due to aging, osteoporosis, or arthritis Ruptured or compressed discs Stenosis, Sciatica, Scoliosis...
