Make Cardio Fun With This 25-Minute Workout

Make Cardio Fun With This 25-Minute Workout

by | Apr 27, 2022 | Cardio, Workout Videos

Can you make cardio fun? Yes, you can! With entertaining music, enjoyable moves, and an upbeat attitude, a 20- to 30-minute cardio session can fly by in no time. You just need to find what type of cardio drives you. It might be hiking, swimming, a team sport like...
Chair Cardio And Weights Workout

Chair Cardio And Weights Workout

by | Apr 6, 2022 | Cardio, Strength, Workout Videos

This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling...
Endurance Building Workout For Seniors

Endurance Building Workout For Seniors

by | Mar 9, 2022 | Cardio, Workout Videos

Let’s rev up our metabolism with an endurance building workout! While moderate intensity is good for most days of the week in our age group, working at a higher intensity once in a while can help burn more calories and increase our fitness level. Sometimes we...
Beginner Zumba Workout

Beginner Zumba Workout

by | Feb 4, 2022 | Cardio, Workout Videos

This video is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge, both mentally and physically. I am not surprised as it can get very intense, especially if taught by a younger instructor.  Because the music...