by Cindy Brehse | Sep 14, 2018 | Cardio, Lifestyle
Are you getting your recommended 30 minutes a day to reap the benefits of aerobic exercise? If not, you’re missing out! Benefits of Aerobic Exercise 1. Improvement of your cardiovascular system Aerobic exercise improves the ability of the heart to deliver... 
by Cindy Brehse | Aug 13, 2018 | Cardio, Workout Videos
This low impact cardio exercise for seniors is an easy way to get moving on days when you need a kick start. Or, maybe you are anticipating a very busy day where you might not have the time or the energy to attend a full hour class, yet you still want to do something...
