by Cindy Brehse | Mar 13, 2019 | Cardio, Strength, Workout Videos
Get more for less with this low impact HIIT workout! My first HIIT cardio video has had the most views of all of my aerobic workouts. In less time, you can get the same results as a traditional 30- to 40-minute workout. In this week’s video, I’m cutting your workout... 
by Cindy Brehse | Feb 14, 2019 | Workout Videos, Cardio, Strength
These chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today. Why Do Chair Exercises For Seniors? There are many times when a sitting down workout may make... 
by Cindy Brehse | Dec 29, 2018 | Cardio, Strength, Workout Videos
This video is a great example of a HIIT workout for seniors that does not include the extreme impact of burpees, squat jumps, power moves with dumbbells or other moves that could cause injuries for our age group. What is HIIT? HIIT stands for High Intensity Interval... 
by Cindy Brehse | Dec 6, 2018 | Cardio, Workout Videos
Variety is the spice of life, so why not try mixing up your aerobic workout with a little Meringue, Salsa, Cha Cha and more in this Latin dance workout! Changing up your routine challenges not only different muscles in your body, but your brain and balance as well. It... 
by Cindy Brehse | Nov 2, 2018 | Cardio, Workout Videos
This 30 minute cardio workout will boost your energy and your mood. We’ll be working at a medium intensity level to get your heart rate up without pushing yourself to your limit–the perfect pace to feel great afterwards! Why Do A 30 Minute Cardio Workout... 
by Cindy Brehse | Sep 27, 2018 | Cardio, Workout Videos
Many of you let me know that you enjoyed one of our first videos, this low intensity cardio workout. This week, I’m excited to bring you a medium- to high-intensity senior cardio workout video for those who are looking for something a little more challenging. Based on...
