by Cindy Brehse | Dec 29, 2018 | Cardio, Strength, Workout Videos
This video is a great example of a HIIT workout for seniors that does not include the extreme impact of burpees, squat jumps, power moves with dumbbells or other moves that could cause injuries for our age group. What is HIIT? HIIT stands for High Intensity Interval... 
by Cindy Brehse | Dec 6, 2018 | Cardio, Workout Videos
Variety is the spice of life, so why not try mixing up your aerobic workout with a little Meringue, Salsa, Cha Cha and more in this Latin dance workout! Changing up your routine challenges not only different muscles in your body, but your brain and balance as well. It... 
by Cindy Brehse | Nov 2, 2018 | Cardio, Workout Videos
This 30 minute cardio workout will boost your energy and your mood. We’ll be working at a medium intensity level to get your heart rate up without pushing yourself to your limit–the perfect pace to feel great afterwards! Why Do A 30 Minute Cardio Workout... 
by Cindy Brehse | Sep 27, 2018 | Cardio, Workout Videos
Many of you let me know that you enjoyed one of our first videos, this low intensity cardio workout. This week, I’m excited to bring you a medium- to high-intensity senior cardio workout video for those who are looking for something a little more challenging. Based on... 
by Cindy Brehse | Sep 14, 2018 | Cardio, Lifestyle
Are you getting your recommended 30 minutes a day to reap the benefits of aerobic exercise? If not, you’re missing out! Benefits of Aerobic Exercise 1. Improvement of your cardiovascular system Aerobic exercise improves the ability of the heart to deliver... 
by Cindy Brehse | Aug 13, 2018 | Cardio, Workout Videos
This low impact cardio exercise for seniors is an easy way to get moving on days when you need a kick start. Or, maybe you are anticipating a very busy day where you might not have the time or the energy to attend a full hour class, yet you still want to do something...
