by Cindy Brehse | Jul 31, 2019 | Cardio, Workout Videos
This week we have two salsa for beginners videos to help you learn the steps and practice your moves! Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of... 
by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Use resistance bands while walking and get your workout done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, do both at the same time by simply taking your resistance band with you on a... 
by admin | Jun 26, 2019 | Cardio, Workout Videos
Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way to get your... 
by admin | May 23, 2019 | Cardio, Workout Videos
This beginner cardio workout is perfect for if you’re new to exercise, not feeling up to pushing your limits, or just need something to get you moving! Why Do A Beginner Cardio Workout? You don’t necessarily have to go 100 miles an hour to reap the benefits of... 
by Cindy Brehse | Mar 13, 2019 | Cardio, Strength, Workout Videos
Get more for less with this low impact HIIT workout! My first HIIT cardio video has had the most views of all of my aerobic workouts. In less time, you can get the same results as a traditional 30- to 40-minute workout. In this week’s video, I’m cutting your workout... 
by Cindy Brehse | Feb 14, 2019 | Workout Videos, Cardio, Strength
These chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today. Why Do Chair Exercises For Seniors? There are many times when a sitting down workout may make...
