by admin | Dec 4, 2024 | Cardio, Workout Videos
The American Heart Association and the US Department of Health and Human Services recommend 150 minutes of moderate intensity aerobics or 75 minutes of vigorous intensity aerobics per week in order to remain healthy. They say only one in five adults are getting this... 
by admin | Nov 6, 2024 | Cardio, Workout Videos
This at-home cardio workout will challenge you while offering the convenience of getting your daily aerobic exercise without leaving the house! Aren’t we blessed that we have so many options for working out at home? Whether it be fitness websites, YouTube videos,... 
by admin | Sep 26, 2024 | Cardio, Workout Videos
Lace up your shoes and let’s get moving with this 25 minute senior workout that includes cardio, core strength and more. Daily exercise is a must for seniors who want to remain healthy as well as maintain their independence. It’s like medicine for every part of the... 
by admin | Sep 10, 2024 | Cardio, Workout Videos
When was the last time you did the Charleston? Try something new in this short and fun energy boost dance routine. Why try something new? Because people who seek out new activities tend to be happier, positive, alive, and healthier. Doing the same thing day after day... 
by admin | Aug 14, 2024 | Cardio, Workout Videos
This 20-minute senior cardio mind and body workout will help you stay inspired by changing it up! As we age, we look around and see many folks, ourselves included, who are going through challenges. Being active is one thing we can take charge of that will help us meet... 
by admin | Jun 18, 2024 | Cardio, Strength, Workout Videos
This 30-minute cardio and resistance workout for seniors will benefit your heart, muscles, brain and entire body. I have a question for you. Do you have to workout? Or Do you get to workout? As we age, it seems like there is more maintenance we have to do in order to...
