Dance It Out And Work It Out!

Dance It Out And Work It Out!

This week I read, “if it’s fun, you’ll get it done!” I thought that was a good saying in regards to exercise. Movement is key to a healthy life along with diet, mental health, and medical monitoring. And if we can make it fun, it will be easier to get it done.  ...
25 Minute At-Home Cardio Workout

25 Minute At-Home Cardio Workout

This at-home cardio workout will challenge you while offering the convenience of getting your daily aerobic exercise without leaving the house! Aren’t we blessed that we have so many options for working out at home? Whether it be fitness websites, YouTube videos,...
2 Minute Charleston Dance To Boost Your Energy

2 Minute Charleston Dance To Boost Your Energy

When was the last time you did the Charleston? Try something new in this short and fun energy boost dance routine. Why try something new? Because people who seek out new activities tend to be happier, positive, alive, and healthier. Doing the same thing day after day...