Senior Cardio Workouts

Browse all our cardio videos by scrolling down, or search for something specific using the search bar below!

CARDIO

A 3-minute exercise you can do right from your couch!

Learn the steps to this traditional Cuban dance

Challenge yourself while burning more calories in a shorter amount of time

Make your workout fun and you’ll get it done!

25 minutes of cardio, core strength and more!

You don’t have to leave the house to get a great workout!

Stay motivated  by trying something new

Boost your energy with a two-minute dance routine

Build strength, challenge your balance and reduce stress

A heart and muscle workout in one

This 8-minute dance workout is too much fun!

Tone your muscles and give your heart a great workout

See if you can name that tune for a mind and body workout!

Get your heart pumping and put a smile on your face

Put some fun into your workout, Parrothead style

30 minute cardio workout for seniors

A fun way to get your recommended daily cardio done

Great for when you want a little more intensity

Enjoy a great calorie burn while toning numerous muscle groups and honing your balance

happy cardio workout for seniors

Crack a smile while you break a sweat

energizing cardio workout for seniors

Low on energy? Get moving!

seated HIIT workout for seniors

Great for those with mobility chllenges or injuries

20 minute senior cardio workout

Boost your energy and your mood

stress relieving workout for seniors

Relax your body and put your mind at ease

beginner cardio workout for seniors

Perfect for when you’re low on energy or are recovering from injury, illness or surgery

seated cardio and weights workout

Get your heart rate up and tone your muscles

fun 25 minute senior workout

Upbeat music and enjoyable moves make cardio fun!

endurance workout for seniors

Rev up your metabolism

beginner zumba workout for seniors

A medium-paced routine anyone can do

fun cardio workout for older adults

Boost your blood flow and your energy level

workout to improv your mood for older adults

Getting your cardio done can be so much fun!

15 minute short workout for seniors

Fit your cardio in during your mid-day break

challenging zumba workout for seniors

A workout for your body and mind

low impact cardio dance workout for seniors

As good for your body as it is fun

sweaty cardio workout for older adults

Strengthen your heart, lungs, immune system, muscles and brain 

low impact cardio workout over 60
A low impact cardio exercise to get your blood flowing and help you tackle your day.
vigorous cardio workout over 60
Break a sweat and burn some serious calories with this higher-intensity cardio workout.
medium intensity cardio workout over 60
This medium-intensity 30-minute cardio workout will boost your energy and your mood.
latin dance workout in your 60s
Change things up with this fun, Latin-inspired cardio workout

Blast fat and get your heart rate up. Great for when you’re short on time!

Gain all the benefits of a standing workout while seated in a chair for low impact. 

Burn lots of calories in less than 15 minutes.

Great for new exercisers or when you’re not feeling 100%

Perfect for a quick energy boost

Learn the moves to this fun Latin dance workout

A high energy workout to banish the afternoon slump

Learn this energizing Latin dance and break a sweat

Feel the flow of this sensual Latin dance

Get moving, rev up your metabolism and have some fun

Boost your metabolism in just 10 minutes

Let’s get your blood pumping!

A quick, peppy routine to release tension

Shake up your routine with this 20 minute fat burning HIIT workout

A high energy, fast moving, calorie burning routine

This music will make you want to move!

Shake off some stress with this uplifting HIIT routine

Take your mind to a fun place and do your body good

Get your groove on with this fun and easy routine

Let’s travel to Europe, Africa and beyond with this fun mashup

Get your cardio done and rev up your immune system

Walking is one of the easiest ways to get fit

Challenge yourself and build endurance with a longer Zumba routine

Improve your endurance, strength and balance in one workout

Improve your cardiac health and boost your mood

Strengthen your  muscles and your metabolism

Have some fun with hand claps and fast footwork

Learn basic dance steps and have fun grooving

Challenge your brain and every muscle in your body

Cardio, core and balance all in one