Senior Cardio Workouts
Browse all our cardio videos by scrolling down, or search for something specific using the search bar below!
25 minutes of cardio, core strength and more!
You don’t have to leave the house to get a great workout!
Stay motivated by trying something new
Boost your energy with a two-minute dance routine
Build strength, challenge your balance and reduce stress
A heart and muscle workout in one
This 8-minute dance workout is too much fun!
Tone your muscles and give your heart a great workout
See if you can name that tune for a mind and body workout!
Get your heart pumping and put a smile on your face
Put some fun into your workout, Parrothead style
A fun way to get your recommended daily cardio done
Great for when you want a little more intensity
Enjoy a great calorie burn while toning numerous muscle groups and honing your balance
Crack a smile while you break a sweat
Low on energy? Get moving!
Great for those with mobility chllenges or injuries
Boost your energy and your mood
Relax your body and put your mind at ease
Perfect for when you’re low on energy or are recovering from injury, illness or surgery
Get your heart rate up and tone your muscles
Upbeat music and enjoyable moves make cardio fun!
Rev up your metabolism
A medium-paced routine anyone can do
Boost your blood flow and your energy level
Getting your cardio done can be so much fun!
Fit your cardio in during your mid-day break
A workout for your body and mind
As good for your body as it is fun
Strengthen your heart, lungs, immune system, muscles and brain
Blast fat and get your heart rate up. Great for when you’re short on time!
Gain all the benefits of a standing workout while seated in a chair for low impact.
Burn lots of calories in less than 15 minutes.
Great for new exercisers or when you’re not feeling 100%
Perfect for a quick energy boost
Learn the moves to this fun Latin dance workout
A high energy workout to banish the afternoon slump
Learn this energizing Latin dance and break a sweat
Feel the flow of this sensual Latin dance
Get moving, rev up your metabolism and have some fun
Boost your metabolism in just 10 minutes
Let’s get your blood pumping!
A quick, peppy routine to release tension
Shake up your routine with this 20 minute fat burning HIIT workout
A high energy, fast moving, calorie burning routine
This music will make you want to move!
Shake off some stress with this uplifting HIIT routine
Take your mind to a fun place and do your body good
Get your groove on with this fun and easy routine
Let’s travel to Europe, Africa and beyond with this fun mashup
Get your cardio done and rev up your immune system
Walking is one of the easiest ways to get fit
Challenge yourself and build endurance with a longer Zumba routine
Improve your endurance, strength and balance in one workout
Improve your cardiac health and boost your mood
Strengthen your muscles and your metabolism
Have some fun with hand claps and fast footwork
Learn basic dance steps and have fun grooving
Challenge your brain and every muscle in your body
Cardio, core and balance all in one