10 Minute Morning Unlock and Stretch

10 Minute Morning Unlock and Stretch

Most of us have had a day or two when we wake up feeling a bit stiff or achy. This can happen to any one of us, but especially more so as we age. It can also be the result of a bad sleeping position, overworking your muscles the day before or simply arthritis. As we...
Stomach Toning Workout In A Chair

Stomach Toning Workout In A Chair

Doing a stomach toning workout and engaging our core muscles isn’t just for keeping a slim waistline. It’s beneficial for numerous other reasons: Ward off back pain Maintain good posture Keep our balance in check Make everyday movement easier By supporting...
Pelvic Floor Exercises For Seniors

Pelvic Floor Exercises For Seniors

Let’s strengthen our pelvic floor with these three exercises! The pelvic floor consists of muscles that help support your lower body organs such as the uterus, bladder, rectum, vagina, or prostate.  Their job is versatile as they help to control the flow of...
Boxing Workout For Seniors

Boxing Workout For Seniors

This is a 15-minute beginner boxing workout for seniors that will challenge both your body and your mind! Boxing has been around for centuries and now has become a fun way to exercise and improve your physical fitness. A boxing workout involves a lot of punching and...
Healthy Store-Bought Snacks

Healthy Store-Bought Snacks

This is a selection of some of my favorite grab-and-go snacks that are made with healthy, clean ingredients. Some days it seems like I’m constantly on the go… and constantly hungry. I usually like to make my own snacks so that I can control what goes into them. But if...