by admin | Aug 1, 2024 | Pain Relief, Stretching, Workout Videos
Try these self massage moves to relieve tension in the neck and shoulders. Massages are a great way to get rid of stiffness and pain in the upper body, but not everyone can afford the cost or even the time to take advantage of this therapy. And the shoulders are such... 
by admin | Jul 17, 2024 | Strength, Workout Videos
Doing a stomach toning workout and engaging our core muscles isn’t just for keeping a slim waistline. It’s beneficial for numerous other reasons: Ward off back pain Maintain good posture Keep our balance in check Make everyday movement easier By supporting... 
by admin | Jul 2, 2024 | Workout Videos, Lifestyle
Let’s strengthen our pelvic floor with these three exercises! The pelvic floor consists of muscles that help support your lower body organs such as the uterus, bladder, rectum, vagina, or prostate. Their job is versatile as they help to control the flow of... 
by admin | Jun 18, 2024 | Cardio, Strength, Workout Videos
This 30-minute cardio and resistance workout for seniors will benefit your heart, muscles, brain and entire body. I have a question for you. Do you have to workout? Or Do you get to workout? As we age, it seems like there is more maintenance we have to do in order to... 
by admin | Jun 5, 2024 | Cardio, Strength, Workout Videos
This is a 15-minute beginner boxing workout for seniors that will challenge both your body and your mind! Boxing has been around for centuries and now has become a fun way to exercise and improve your physical fitness. A boxing workout involves a lot of punching and... 
by admin | May 22, 2024 | Cardio, Strength, Workout Videos
This is a 25-minute cardio and strength training exercise for seniors that incorporates weights to tone your muscles while giving your heart a great workout! We have published so many articles about the benefits of cardio exercise that I think we all get it–it... 
by admin | May 8, 2024 | Stretching, Pain Relief, Workout Videos
This chair yoga practice for seniors will help reduce pain and stiffness while improving your flexibility. Many folks experience stiffness or a lack of mobility, which can lead to aches and pains and cause a lack of desire to move. Folks want to feel better, but are... 
by admin | Apr 24, 2024 | Lifestyle
This is a selection of some of my favorite grab-and-go snacks that are made with healthy, clean ingredients. Some days it seems like I’m constantly on the go… and constantly hungry. I usually like to make my own snacks so that I can control what goes into them. But if... 
by admin | Apr 9, 2024 | Workout Videos, Cardio
Are you dragging? Give your energy a boost in just 8 minutes with this fun Texas Hold ‘Em dance workout! Music and exercise are each a great way to energize your mind and your body. Put the two together and you get a double whammy! Getting moving is a challenge... 
by admin | Mar 26, 2024 | Strength, Workout Videos
This full body strength workout will tone the muscles in your upper body, lower body and core, promoting longevity and independence. We have more control over our longevity than we realize. Through lifestyle and nutrition choices, we can better shape our...
