by Cindy Brehse | Oct 9, 2019 | Pain Relief, Stretching, Workout Videos
Sometimes sleeping in the wrong position can leave us with a stiff neck, unable to turn our head from side to side. It’s very annoying and sometimes painful. Other triggers can be a long driving trip hunched over the steering wheel or time spent working hunched over... 
by Cindy Brehse | Oct 2, 2019 | Stretching, Workout Videos
This week’s video is a short QiGong practice for beginners to help stress melt away. Stress can take a larger toll on our bodies then we realize. When you are under ongoing stress, your nervous system releases a flood of adrenaline and cortisol which rev up your... 
by Cindy Brehse | Oct 1, 2019 | Lifestyle, Pain Relief
I have been dealing with arthritis pain for many years and have tried just about everything in the book to relieve and prevent it. In addition to doing my wrist exercises regularly, I have found one hand brace for arthritis to be above the rest when it comes to... 
by Cindy Brehse | Sep 25, 2019 | Cardio, Workout Videos
This Bachata for beginners will help you learn the moves of this romantic, sensual dance. The Bachata is an intimate couples’ dance originating in the Dominican Republic in the 1960’s. It was inspired by the bolero. The style of dance is closely... 
by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
These ankle strengthening exercises for seniors will help get you started on creating better balance, more mobility and as less pain and stiffness. Why Do Ankle Strengthening Exercises? A strong foundation is required to move with ease in everyday tasks, sports, and... 
by admin | Sep 11, 2019 | Stretching, Workout Videos
Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down. Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen... 
by Cindy Brehse | Sep 4, 2019 | Cardio, Workout Videos
This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging. About Cumbia Dance The cumbia is the national dance of Colombia. It was originally a courtship... 
by admin | Aug 28, 2019 | Strength, Workout Videos
I am excited to bring you this standing ab workout, which introduces a weight to increase the intensity and tightening of the midsection. Why Do A Standing Ab Workout? Changing up your exercises to target a specific area can really break up the monotony and improve... 
by admin | Aug 22, 2019 | Pain Relief, Strength, Workout Videos
Wrist strengthening exercises are so important for our age group. But until you feel pain or weakness in your wrists, you might forget how important they are in performing many of our daily activities. Just look at the following list of a few of the tasks that require... 
by admin | Aug 15, 2019 | Cardio, Workout Videos
This calorie burning cardio workout won’t just aid in burning more calories for weight loss. It’s also great for revving up your body and giving you a burst of energy! Why Do A Calorie Burning Cardio Workout? Though exercise may be the last thing you feel...
