by Cindy Brehse | Apr 16, 2020 | Strength, Workout Videos
This senior muscle strengthening exercises was designed specifically for my active agers out there! As we age, our muscle strength diminishes faster than in our younger years. This is just part of the aging process as the replacing of old cells with new ones starts to...
by Cindy Brehse | Apr 9, 2020 | Cardio, Workout Videos
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance. A great way to get your cardio done with some fun moves along with fitness tucked into the...
by Cindy Brehse | Apr 1, 2020 | Cardio, Workout Videos
Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your... by Cindy Brehse | Mar 30, 2020 | Stretching, Workout Videos
https://www.fitnesswithcindy.com/wp-content/uploads/2020/03/Fitness-Blend.mp4 Unlock your muscles and get your body ready for the day ahead with this fitness blend for all levels....
by Cindy Brehse | Mar 25, 2020 | Strength, Workout Videos
I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. Benefits of Medicine...
by Cindy Brehse | Mar 18, 2020 | Uncategorized
Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. Why Do A Workout For Stress Relief? It’s so important to keep up our immune system and mood by breaking into a good sweat! Working out pumps up the...
by Cindy Brehse | Mar 11, 2020 | Pain Relief, Workout Videos
Movement is one of the best ways to find arthritis pain relief. If you have arthritis pain, stiffness or achiness, one of the hardest things to do is get moving. But, experts agree movement can be very effective in relieving the pain. In fact, the Mayo Clinic...
by Cindy Brehse | Mar 4, 2020 | Strength, Workout Videos
One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!” The video below will help you tone the arm muscles and fight the dreaded bat wings so you can feel...
by Cindy Brehse | Feb 19, 2020 | Cardio, Workout Videos
This 15-minute African dance workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. How fun the sounds of these African rhythms are! The drums just make you want to MOVE. African Dance Workout Background Africa has a...
by Cindy Brehse | Feb 11, 2020 | Pain Relief, Workout Videos
Considering surgery? Try these at-home trigger finger exercises first! I also recommend these flexible finger splints from Amazon. They’re easy to wear with no tape or straps and don’t What is trigger finger? Trigger finger is a condition where your finger...