by Cindy Brehse | Dec 31, 2019 | Cardio, Strength, Workout Videos
Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a... 
by Cindy Brehse | Dec 18, 2019 | Strength, Workout Videos
It only takes 15 minutes with this resistance band arm workout three times a week, and in a few months you will see a marked improvement in the definition of the muscles of your arms. But you must stay vigilant, doing it three times a week and give it three months to... 
by Cindy Brehse | Dec 10, 2019 | Cardio, Workout Videos
In this cumbia dance workout, we’ll take a few minutes and just get away from the merry-go-round that we allow ourselves to get on. If we let it, it keeps moving faster and faster until we are exhausted. Just a few minutes to jump off that ride can give you... 
by Cindy Brehse | Dec 4, 2019 | Pain Relief, Workout Videos
There are so many stretches to help alleviate that nagging low back pain. If plan A or B doesn’t work, remember there are still 24 more letters in the alphabet, so keep searching for the ones that work for you. Stability ball moves are a great way to get movement to... 
by Cindy Brehse | Nov 27, 2019 | Cardio, Workout Videos
This high energy, quick Zumba workout will really get your blood pumping! It’s just three minutes and is a great way to snap out of an afternoon funk, get a quick energy burst in the middle of the day or to use as a warm-up for a longer workout. Benefits of a... 
by Cindy Brehse | Nov 21, 2019 | Balance, Workout Videos
These fall prevention exercises will strengthen your body’s proprioception, which is necessary to keep us steady on our feet. Proprioception…what a long word, but important where balance and fall prevention are concerned. Proprioception is a complex series... 
by Cindy Brehse | Nov 12, 2019 | Cardio, Workout Videos
Is it possible for a workout to boost metabolism? Yes! Is 10 minutes of exercise even worth it? Yes, compared to doing nothing. It’s a great way to get the blood pumping, the lungs working more efficiently, burn a few calories and even brighten your mood. Some... 
by Cindy Brehse | Nov 7, 2019 | Strength, Workout Videos
This week’s video is a series of seated strength exercises. Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle. As we age, muscle strength diminishes more rapidly. This is just part of the aging process, so... 
by Cindy Brehse | Oct 23, 2019 | Workout Videos, Pain Relief, Stretching
These sciatica exercises will help relieve sciatica pain, which can range from mildly annoying to downright debilitating. What Is Sciatica Pain? Sciatica is pain that can travel along the sciatica nerve from your hip all the way down to your heel. It is the longest... 
by Cindy Brehse | Oct 16, 2019 | Workout Videos, Cardio
Caliente! Zumba cardio for seniors is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so...
