Senior Muscle Strengthening Exercise

Senior Muscle Strengthening Exercise

by | Apr 16, 2020 | Strength, Workout Videos

This senior muscle strengthening exercises was designed specifically for my active agers out there! As we age, our muscle strength diminishes faster than in our younger years. This is just part of the aging process as the replacing of old cells with new ones starts to...
Dance Cardio – Low Impact, 30 Minutes

Dance Cardio – Low Impact, 30 Minutes

by | Apr 9, 2020 | Cardio, Workout Videos

Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance. A great way to get your cardio done with some fun moves along with fitness tucked into the...
Lively 30-Minute Senior Zumba Workout

Lively 30-Minute Senior Zumba Workout

by | Apr 1, 2020 | Cardio, Workout Videos

Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your...
Medicine Ball Exercises for Seniors

Medicine Ball Exercises for Seniors

by | Mar 25, 2020 | Strength, Workout Videos

I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. Benefits of Medicine...
Workout for Stress Relief

Workout for Stress Relief

by | Mar 18, 2020 | Uncategorized

Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. Why Do A Workout For Stress Relief? It’s so important to keep up our immune system and mood by breaking into a good sweat! Working out pumps up the...
Arthritis Pain Relief Exercises

Arthritis Pain Relief Exercises

by | Mar 11, 2020 | Pain Relief, Workout Videos

Movement is one of the best ways to find arthritis pain relief. If you have arthritis pain, stiffness or achiness, one of the hardest things to do is get moving. But, experts agree movement can be very effective in relieving the pain.  In fact, the Mayo Clinic...
Exercises For Flabby Underarms

Exercises For Flabby Underarms

by | Mar 4, 2020 | Strength, Workout Videos

One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!” The video below will help you tone the arm muscles and fight the dreaded bat wings so you can feel...
African Dance Workout To Get Going

African Dance Workout To Get Going

by | Feb 19, 2020 | Cardio, Workout Videos

This 15-minute African dance workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. How fun the sounds of these African rhythms are! The drums just make you want to MOVE. African Dance Workout Background Africa has a...