45 Minute Zumba for Seniors

45 Minute Zumba for Seniors

This 45-minute Zumba workout is designed to work your brain and every muscle of your body, especially since it includes some muscle toning with light weights. Benefits Of A 45 Minute Zumba Workout Your body needs to move in order to maintain a healthy cardiovascular,...
Medicine Ball Workout For Seniors

Medicine Ball Workout For Seniors

This medicine ball workout will slow down the aging process and help you stay strong and independent, maybe forever! Wouldn’t that be something to celebrate? Plus it’s only ten minutes long, so there’s no excuse not to fit it in. Every day we make choices...
Exercise Ball Workout With Weights

Exercise Ball Workout With Weights

This exercise ball workout incorporates weights to challenge multiple muscles and target the core area. Don’t get bored with your exercise routine. The solution is to mix it up and challenge both your body and your brain. By doing this exercise ball workout, you...
Beginner Dance Workout – 20 Minutes

Beginner Dance Workout – 20 Minutes

This beginner dance workout video will help you learn basic steps that will get you moving and help you have some fun grooving. It’s perfect for when you just feel like dancing to get your exercise but don’t know where to start. It’s also good on a day...
Aerobics Video – Medium Impact

Aerobics Video – Medium Impact

Let’s get going and do this 30-minute medium impact aerobics video together.  It’s never too late to get started! Benefits of Doing An Aerobics Video Exercise has a positive effect on our immune system, which is so important right now. The more we move,...
Walking Workout – 20 Minutes

Walking Workout – 20 Minutes

This 20 minute walking workout can be done in the comfort of your home.  Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the body and leaves us more prone to...
Hip Strengthening Exercises For Seniors

Hip Strengthening Exercises For Seniors

Hip strengthening exercises are one of the most important things we can do to stay mobile and independent as we age.  Why is it so necessary to focus on this part of the body? For starters, I think all of us can agree we’d like to avoid a hip replacement....