by admin | Dec 18, 2024 | Stretching, Workout Videos
Nothing feels better after a hardy workout or walk than a relaxing stretch… and it’s good for you! These post-workout stretches will help bring your body back to a normal state while offering benefits that can improve the way you feel for the rest of your... 
by admin | Dec 4, 2024 | Cardio, Workout Videos
The American Heart Association and the US Department of Health and Human Services recommend 150 minutes of moderate intensity aerobics or 75 minutes of vigorous intensity aerobics per week in order to remain healthy. They say only one in five adults are getting this... 
by admin | Nov 22, 2024 | Uncategorized
Ever have one of those days where you just can’t get moving? Maybe you’re tired, stiff, or achy. In order to get energy, sometimes we have to give energy. That doesn’t mean we have to do a marathon. Many times just some simple feel-good movement is enough to... 
by admin | Nov 6, 2024 | Cardio, Workout Videos
This at-home cardio workout will challenge you while offering the convenience of getting your daily aerobic exercise without leaving the house! Aren’t we blessed that we have so many options for working out at home? Whether it be fitness websites, YouTube videos,... 
by admin | Oct 23, 2024 | Strength, Workout Videos
Slow release weight lifting, also known as eccentric lifting, is when we lift a weight and then release it slowly through the extension. During this release, the muscle is resisting gravity which helps increase the workload on the muscle while burning more calories.... 
by admin | Oct 8, 2024 | Lifestyle, Balance, Workout Videos
This week we’re joined by integrative movement specialist Julie Anne McGready of Your Movement Solutions to show us how we can use a technique called three dimensional breathing to improve our posture, mobility, and deep core strength. Julie has been a godsend... 
by admin | Sep 26, 2024 | Cardio, Workout Videos
Lace up your shoes and let’s get moving with this 25 minute senior workout that includes cardio, core strength and more. Daily exercise is a must for seniors who want to remain healthy as well as maintain their independence. It’s like medicine for every part of the... 
by admin | Sep 10, 2024 | Cardio, Workout Videos
When was the last time you did the Charleston? Try something new in this short and fun energy boost dance routine. Why try something new? Because people who seek out new activities tend to be happier, positive, alive, and healthier. Doing the same thing day after day... 
by admin | Aug 28, 2024 | Stretching, Workout Videos
Most of us have had a day or two when we wake up feeling a bit stiff or achy. This can happen to any one of us, but especially more so as we age. It can also be the result of a bad sleeping position, overworking your muscles the day before or simply arthritis. As we... 
by admin | Aug 14, 2024 | Cardio, Workout Videos
This 20-minute senior cardio mind and body workout will help you stay inspired by changing it up! As we age, we look around and see many folks, ourselves included, who are going through challenges. Being active is one thing we can take charge of that will help us meet...
