This beginner cha cha video will teach you the steps to the traditional Cuban dance.
It’s fun, easy, and a great way to get moving!
I love incorporating new things into my exercise routine.
Doing something different is not only good for your body, but equally good for your brain.
Plus, dancing is one of the top forms of exercise for cardio and balance (check out my many dance workout videos!).
Background On The Cha Cha
The cha cha originated in Cuba in the 1940’s.
It was named for the rhythm dancers’ feet made as they shuffled along the floor.
It wasn’t long before the lively dance became popular all around the world.
Its lively and upbeat tempo invites you to move, and it’s easy enough to learn that pretty much anyone can do it–including you!
Benefits Of Trying Beginner Cha Cha Dance
Sometimes we become bored with our usual warmups or workouts, I believe that’s a signal from our brain to try something new.
This beginner cha cha video is a learning video that is easy to follow and easy to pick up.
It’s great as a quick warm up before your regular exercise regiment, or just to get moving if you’ve been sedentary for most of the day.
Dancing as an exercise can:
- Enhance balance and flexibility
- Improve heart health
- Strengthen muscles and bones
- Boost your brain
- Reduce stress and lift your spirits
So get up and start moving too this cha cha routine and see if you don’t have more energy and feel better.
HERE’S TO FEELING GOOD!
If you life this dance workout, here are a few more to try:
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