by Cindy Brehse | Nov 13, 2020 | Strength, Workout Videos
This lower body workout will target the calves, quads, hamstrings, glutes and hips. Some folks choose to work their lower body one day and do an upper body workout the next day. This is done to avoid injury, as muscles require a 48 hour repair window in order to... 
by Cindy Brehse | Oct 22, 2020 | Pain Relief, Workout Videos
This week we’re bringing you a brand new set of foot stretches for pain relief as a follow-up to our earlier foot pain video. Why? Because sometimes by trying different exercises, we stumble on just the ones that work for us… and that, my friend, is a good... 
by Cindy Brehse | Oct 16, 2020 | Cardio, Workout Videos
This 45-minute Zumba workout is designed to work your brain and every muscle of your body, especially since it includes some muscle toning with light weights. Benefits Of A 45 Minute Zumba Workout Your body needs to move in order to maintain a healthy cardiovascular,... 
by Cindy Brehse | Oct 9, 2020 | Strength, Workout Videos
This medicine ball workout will slow down the aging process and help you stay strong and independent, maybe forever! Wouldn’t that be something to celebrate? Plus it’s only ten minutes long, so there’s no excuse not to fit it in. Every day we make choices... 
by Cindy Brehse | Sep 25, 2020 | Strength, Workout Videos
This exercise ball workout incorporates weights to challenge multiple muscles and target the core area. Don’t get bored with your exercise routine. The solution is to mix it up and challenge both your body and your brain. By doing this exercise ball workout, you...
