by Cindy Brehse | Jan 22, 2021 | Cardio, Workout Videos
This high intensity, low impact workout is perfect if you’re looking for a little bit more of a challenge from your aerobic workout. Why Do A High Intensity Low Impact Workout? You don’t have to do high impact moves to get a great calorie burn and do a... 
by Cindy Brehse | Jan 7, 2021 | Lifestyle, Stretching, Workout Videos
These posture exercises will help alleviate the unattractive slump that tends to happen as we age. If you’re a people watcher like me, you’ve probably noticed that a few of us need a posture check. Unfortunately, that tell-tale slump is part of the normal aging... 
by Cindy Brehse | Dec 22, 2020 | Strength, Workout Videos
This 10 minute stability ball workout will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance. You can get my favorite stability ball here. Who doesn’t have ten minutes to deposit in their fitness bank?... 
by Cindy Brehse | Dec 2, 2020 | Strength, Workout Videos
Continuing to mix up your types of exercise to strengthen your core can prove to be very beneficial. Stubborn abdominal fat can be whittled away with consistent toning, attention to diet and aerobic exercise. But there are additional benefits to a strong core. Core... 
by Cindy Brehse | Nov 19, 2020 | Cardio, Workout Videos
This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine. Being a multi-tasker, I love to get more done with whatever time I have. Believe it or not, seven folks have reported to me falling outside of...
