by Cindy Brehse | Apr 15, 2021 | Strength, Workout Videos
These senior free weight exercises will help fight atrophy and keep you feeling strong. What is atrophy? It is the wasting away of muscles, many times caused by the lack of physical activity. It can be due to inactivity after an injury, surgery, the aging process or... 
by Cindy Brehse | Apr 2, 2021 | Cardio, Workout Videos
Let’s have fun and get it done… our cardio, that is. This low impact dance cardio workout will do just that. Benefits of a Dance Cardio Workout Exercise doesn’t always have to be like work. Dance cardio feels more like a party. If you are enjoying the music and... 
by Cindy Brehse | Mar 18, 2021 | Strength, Workout Videos
Exercises for inner thighs can help you feel great in your clothes, not to mention keeping your leg muscles toned and strong. Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute... 
by Cindy Brehse | Mar 5, 2021 | Strength, Stretching, Workout Videos
This 40 minute workout is the perfect length to hit on every major muscle group and wake up the entire body. Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing a few minutes of the video at separate... 
by Cindy Brehse | Feb 4, 2021 | Pain Relief
If you are experiencing pain from carpal tunnel syndrome, you know it can be anywhere from mild to almost excruciating. And carpal tunnel relief is not always immediate. It takes dedication to stretching, massaging and bracing over a period of time to gradually bring...
